Aqua Fit

Working out in the water offers a different aspect to fitness giving each individual participant a different result. The Lane 4 "Aqua Fit" Program has been designed to cater for a large range of fitness abilities and to serve as an alternative exercise for those individuals looking for a workout which is good for the body.

Traditional workouts are sometimes strenuous on the body and reduces the effectivenenss of the workout through a reduction in effort from the participant. The Lane 4 "Aqua Fit" program offers a low impact and high intensity workout for all fitness and abilities. The Lane 4 "Aqua Fit" Program is tailored to suit your own individual workout requirement as you are able to work your body to your own limit without affecting your participation in the class.

If you have been looking for a workout which has less stress on your body and allows you to still workout to a high intensity, the Lane 4 "Aqua Fit" program is for you, and best of all no matter how hot it is outside you will always be able to workout.

See a friendly receptions staff member at a Lane 4 managed facility near you, for more details.

EVEN SAFE FOR PREGNANT MOTHERS!!!